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It’s fitting, because Henry Cavill is a very English Englishman. So it came as something of a surprise, back in the U. in 2011, when Cavill was cast as the all-American Last Son of Krypton in origin story, in which Cavill’s carefully controlled moral turmoil suggests that Superman’s true superpower is a stiff upper lip.

Born in Jersey, the idyllic island in the English Channel (not the industrial zone adjacent to New York City) and educated at Stowe, the private boarding school, Cavill embodies what his fellow countrymen would identify as “officer class.” Men with Cavill’s privileged upbringing and schooling are often accused of being snobs. His compelling performance established Cavill as an A-lister, cementing his spot in next year’s sure-to-be-blockbuster movies.

But you’re always aware that you’ll have to eat less and start breathing more in order to show the muscles and the striations. That’s the less-fun part.” A lower caloric intake can also affect your moods.

Cavill has to be aware of his temper and tries not to snap at people on the set.

But they’re also described as steadfast, honorable, and unfailingly polite. Before all that, however, Cavill appears onscreen as a character who couldn’t be more different from his clean-cut Kal-El.

He was desperate to leave for boarding school like his brothers, but when he arrived at Stowe, he found that all the groups and cliques had already formed. Plus, the ripped action hero of the future had another problem: He was fat. If I’d gone to Hollywood without having been hurt on a daily basis at school, perhaps I would have been a little less ready for it.” There was one moment at Stowe that changed everything for Cavill, and it’s so unbelievable it would strain the credibility of even the sappiest of biopics. “It’s incredible,” says Cavill, apparently still a little dazed.The very last thing it is is sexy.” He starts laughing. All you’re doing is smacking your nuts against someone, and nothing is going in.” I ask him what every guy who’s ever watched a movie sex scene has wondered: Has he ever found himself, er, unintentionally aroused on set?“It’s only happened to me once,” he admits, “and it was very embarrassing.In terms of fitness, the process is simple: There’s a period of gaining mass, when you consume vast amounts of fats, carbs, and proteins, combined with a heaving lifting regimen; that’s followed by a “cut,” when your caloric intake is drastically lowered and the fat essentially melts away to reveal chiseled muscle.For Cavill worked with elite trainer Mark Twight to maintain his condition for a shoot of more than 120 days.“The mass build is the fun part,” says Cavill.

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